10 ways to move while in the office
We are all well aware that sedentary behaviours can lead to health risks such as cardiovascular issues or weight gain. Unfortunately in this tech driven world we tend to spend the majority of our time sitting at a desk in front of a screen. Regardless of how you choose to do it, here are some options for ways to increase your mobility while at work:
Exercising is great, but combining this with the 52/17 rule (from our last post) will take you to a whole new level. Get ready, you are about to be the most productive worker in your office!